According to Ayurveda the first requirement for healing oneself & others is a clear understanding of the 3 doshas. The concept of Vata, Pitta & Kapha is unique to Ayurveda and it holds the potential for revolutionising the healing systems of the West. No one is individually made up of solely one element of Vata, Pitta & Kapha, rather each person is a combination of all 3 elements, with a predominant tendency towards one or more. Dr Vasant Lad
Therefore we shouldn’t categorise ourselves into thinking we are a particular dosha and treat ourselves in that way. We can at any time in our lives especially in our busy lifestyles now have aggravations in our body and mind that can relate to any of the Doshas.
According to Ayurveda if you are feeling nervous, worried, cold and your meals and your meals have become irregular throughout the day the best dietary options would be to –
Avoid cool, raw food & drinks, reduce high intensity exercise, excessive travel or irregular lifestyle with a lack of routine, skipping meals & late nights.
Favour sweet, sour & salty tastes. Warm nourishing food & drinks, keep hydrated, routine lifestyle & eating 3 meals at a similar time each day, meditation, low impact exercise, warm environment, bed before 10pm.
Being able to incorporate our Ganesha Seasoning Mix in your daily lifestyle will assist in Balancing, Warming, Pacifying and adding Clarity to your mind. Due to the heating & pacifying herbs and spices in the mix as well as Brahmi to calm and relax the mind into a stable non anxious state you will reap the benefits in no time.
Mixing through your meal, rice, cous cous, sprinkling on top of anything including your eggs, or smashed avocado will benefit your body and mind.
An alternative way to take our mix is 1/2 tsp with 1/2 cup warm water 1/2 hour after lunch and dinner. For the brave taking 1/2-1 tsp straight into your mouth, mix with saliva and drink 1/2 cup of warm water to follow for a faster action.
Herbs and spices have been used for cooking and medicinal purposes for centuries around the world.