Mini Carrot & Nutmeg Egg Bites

Mini Carrot & Nutmeg Egg Bites

Mini Carrot & Nutmeg Egg Bites

Yields 10
Super tasty, super easy, super healthy. Great for dinner, lunchboxes or to take on a picnic. Full of flavour and loaded with vegetables. Kid friendly, Thermomix friendly.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins


  • 2 Tbsp Dreamy Carrot & Nutmeg spice mix
  • 1 onion
  • 1 zucchini
  • 1 small tin of corned (drained)
  • 30 g olive oil
  • 6 eggs
  • 4 tbsp self raising flour
  • 200 g feta


  • Cut onions in quarters and add to the thermomix bowl along with 30g olive oil and a roughly chopped zucchini.
  • 5 secs | speed 4 | then scrape down the sides of the thermomix bowl and cook for 2 mins | speed 1 | 90°.
  • Add in eggs, flour and Dreamy Carrot & Nutmeg Spice Mix and feta 5 secs | speed 3.
  • Add in tinned corn 5 secs | speed 3 reverse.
  • Pour about 1/3 cup of mixture into a muffin tin lined with individual muffin cases.
  • Sprinkle over cheese and crumbs if you are using them* see note.
  • Cook in a preheated oven at 200° fan forced for 15 mins until or nicely golden on top.
  • Leave to cool slightly and then serve with a salad or soup or just enjoy them on their own.


Cheese and Crumbs
Because who can resist grilled cheese? Sprinkle a little bit of grate cheese and a few fine breadcrumbs onto just before cooking. This makes these little beauties even more delicious and worth the extra bit of effort.
By Rebecca Gilhooley
Adapted from Thermomix recipe

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