VATA, PITTA & KAPHA…..⠀ The qualities of the three doshas and how they function in our being.⠀ *⠀ Vata dosha is formed with the elements air and space. Vata governs all movement. The qualities of Vata are light, dry. airy, quick, and cold. Vata people are very tall or little. They are thin and either tall or short. They have asymmetrical features. When Vata people are in balance, they are creative and easily adaptable. They have a great way with words. When Vata people are out of balance, this leads to fear and anxiety.⠀ *⠀ Pitta, heat, is made up of the elements fire and water. Pitta governs digestion, nutrition, metabolism and body temperature. The qualities of Pitta are hot, sour, pungent, sharp and acidic. Pitta people have strong digestion. Their build is athletic. When Pittas are in balance, they are intelligent, cerebral and sharp. When out of balance, they are hot and easily angered. Pittas tend toward rashes.⠀ *⠀ Kapha which is the flesh body or the mucus body and is made up of the elements earth and water. Kapha is our bones, muscles, teeth and everything dense in our bodies. The qualities of Kapha are slow, steady, heavy, oily, and cold. When Kapha people are in balance, kapha people are loving, nurturing and grounded. When out of balance, they are needy, melancholy and heavy in body and mind.⠀ *⠀ Our constitution ⠀ Just like we contain all of the elements, we all contain Vata, Pitta and Kapha as well but in varying degrees. Our dosha is determined at the time of conception. This is our constitution or our Prakriti which we are born with and it never varies. Most people are dominant in two of the doshas. It is more rare to be tridoshic, to have equal amounts of all three doshas.⠀ *⠀ Our condition⠀ Vikriti is our condition. Depending on where we live and our lifestyle, our condition can get out of balance. Once we know our condition (Vikriti) we use food, herbs, diet and lifestyle changes to align our condition with our constitution and when they are aligned, we experience optimal health and peace in life. ⠀ Reference- ⠀ www.mindbodygreen.com/wc-jean-koemer⠀ renowned teacher of ISHTA Yoga (Integrated sciences of Hatha, Tantra and Ayurveda) for 20 yrs.