Dreamy Carrot & Nutmeg Nourish Bowl

Dreamy Carrot & Nutmeg Nourish Bowl
Serves 2
Quick, easy, delicious....A great go to meal from pantry basics..
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  1. 1 400g can of four bean mix
  2. 1 small can sweet corn kernels
  3. 1 small can of spicy tuna*
  4. 60g feta
  5. 1 tbsp pepitas
  6. 1 tbsp pinenuts
  7. 1 tbsp Dreamy Carrot & Nutmeg mix
  1. Drain the four bean mix, corn and tuna. Combine in a large salad bowl with the Dreamy Carrot & Nutmeg mix, crumbled feta, pepitas and pinenuts. Mix well. Season to taste with salt and cracked black pepper. Serve with hummous, a drizzle of olive oil, a splash of balsamic vinegar and finish with an extra sprinkle of Dreamy Carrot & Nutmeg mix.
  1. *Replace spicy tuna with tuna in spring water for a kid friendly version.
  2. I also add fresh tomatoes, avocado and diced cucumbers if I have them.
The Spice Trading Company https://www.thespicetradingcompany.com.au/