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Health Benefits of Rockin’ Moroccan Medley Gourmet Blend

Rockin’ Moroccan Medley Gourmet Blend

https://www.thespicetradingcompany.com.au/shop/dip-mixes-gourmet-dips/rockin-moroccan-medley-gourmet-dip-spice-mix/

Health benefits of herbs & spices.  Rockin’ Moroccan Medley Gourmet Blend is one of the greatest spice mixes you can find out there!  The ‘medley’ in its name is a great pointer to the fact that this spice comes with a multitude of nutritional components and health boosting properties more than money can buy. What makes a spice great is not only in the flavour it brings into your meal, but the health benefits it packs into it at the same time. With Rockin’ Moroccan Medley Gourmet Blend, you can be sure of all of that and even more. With this blend, you are having it all. It has ingredients such as cumin, paprika, ginger, coriander, fennel, turmeric, cinnamon, caraway, nutmeg, galangal, cardamon, cayenne and allspice.  A look at the benefits of some of these ingredients will amaze you.  Order your Rockin’ Moroccan blend here!

Benefits of Ginger

Ginger is sort after for its great health benefits. It contains some wonderful properties that assists with your immune system and improves breathing.  It is known to break down toxins that accumulate within your body.  It is a natural remedy for severe nausea as well as treating a simple tummy ache.  Due to its hot potency it boosts the metabolism and aids in weight loss and improves blood circulation.  Ginger is an essential super food that should be incorporated into every meal.  It has numerous properties that are almost too many to mention but it can also assists in helping any muscle pain and soreness, lowering blood sugar, thereby strengthening your heart against any form of disease. Having ginger in your meals/snacks each day you can be assured that you are putting pure goodness into your body.

Benefits of Coriander

The health benefits of coriander seeds (ground) includes regulating blood sugar levels, improves digestion and heart health, weight loss, skin and hair care and boosts immunity. Coriander is very rich in vitamins.

Benefits of Turmeric

Some of the many benefits of Turmeric include the following – relieves pain, aids in digestion, circulation, natural anti inflammatory, detoxifies blood & skin.

Benefits of Caraway

This is another awesome ingredient that this spice mix contains. Caraway is known to fight against body bloating, heartburn and constipation. This means that apart from giving you great health benefits, when caraway is in your meal, you do not have to bother about chronic indigestion. Caraway also regulates your urination. Above all, caraway is used to boost your appetite!

You can use Rockin’ Moroccan Medley in your daily meal, use as a seasoning on top or a delicious gourmet dip!  You will simply love using this spice. Order your blend here.

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Tasia and Gracia MKR – Rockin’ Moroccan Chicken with Magical Mint Dipping Sauce

Moroccan Chicken BBQ & Cucumber yogurt with Magical Mint & Coriander Dipping Sauce
Serves 4
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Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Prep Time
15 min
Cook Time
40 min
Total Time
55 min
Ingredients
  1. 800 g Chicken thigh fillets
  2. 3 tablespoon of The Spice Trading Co, Rockin' Moroccan Medley
  3. 1 lemon, juiced
  4. 1 tablespoon of Greek yogurt
  5. 2 tablespoon of Extra Virgin Olive oil
  6. 10 heirloom carrots
  7. 1 bulb of garlic
  8. 1 lemon, cut in half
  9. Salt, to season
  10. Pepper, to Season
  11. Cucumber Yogurt with Magical Mint & Coriander Seasoning Mix
  12. ½ cup of Lebanese cucumber, diced
  13. 1 ½ cups of Greek yogurt
  14. 1 teaspoon of the Spice Trading Co, Magical Mint and Coriander Seasoning
  15. Juice of ½ lemon
  16. 1-2 Red Chili, finely chopped
  17. Coriander leaves, to garnish
Instructions
  1. 1. Preheat the oven at 180 degrees.
  2. 2. To make the Moroccan Chicken BBQ, combine the chicken in a bowl with the Rockin Moroccan Medley gourmet spice, lemon juice, Greek yogurt, extra virgin olive oil, salt and pepper. Make spices coats the chicken evenly. Leave the chicken to marinade in the fridge for 15 to 20 minutes or overnight.
  3. 3. To prepare the cucumber yogurt with Magical Mint & Coriander, add the diced cucumber in a bowl. Add Greek yogurt, Magical Mint & Coriander seasoning, lemon juice, chopped red chili and mix well. Sprinkle more of the seasoning to finish and garnish with coriander leaves.
  4. 4. To make the carrots, half boil the carrots in a pot. Drain the water from the carrot and then coat the carrots with some olive oil and more of the Rockin Moroccan Medley seasoning and some salt. Set aside.
  5. 5. Once the chicken is marinated, char the chicken in the BBQ so you get the nice char marks and continue to sear the chicken and all sides. Continue to do this with the lemon and the garlic.
  6. 6. Transfer the chicken, lemon, garlic and carrots on to a baking tray lined with baking paper and finish cooking in the oven for 15-20 minutes or until the chicken is cooked through.
  7. 7. Serve the Moroccan chicken BBQ with the roasted carrots alone with the cucumber yogurt with magical mint and coriander.
Notes
  1. • To ensure the chicken is cooked through, finish cooking the chicken in the oven.
  2. • Char the lemon and garlic to add the BBQ flavour.
  3. • Marinade the chicken overnight with the spices and the yogurt to intensify the flavour and to tenderize the chicken.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
https://youtu.be/rWJ3jNvEryQ

 

Chips

HeAlThY ChIpS !

Healthy Chips!
Nutritious and so very delicious - the kids will love them!
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 3 Potatoes
  2. Olive Oil
  3. 1 Sachet Holy Chilli Guacamole Seasoning Mix
  4. 1 Sachet Rockin Moroccan Medley Seasoning Mix
Instructions
  1. Lightly tossed in olive oil and 2 tablespoons of seasoning mix. The Rockin' Moroccan and the Holy Chilli Guacamole Seasoning mixes were separated into 2 bowls. These potatoes were boiled for approximately 5-10mins cheating time before throwing in the preheated oven for approximately 30mins or until crispy.
  2. We had light sour cream for dipping sauce on the side but add a seasoning to the sour cream or alternatively use a Greek style natural yoghurt.
Notes
  1. The perfect after school snack on a rainy day! 👌🙋‍♂️🙋
  2. They were delicious and well received! Thumbs up! 👍🏻👏
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Veggie Burger

The only “Holy Chilli Guacamole” and “Rockin Moroccan Veggie Burger!

 

 

The only "Holy Chilli Guacamole" and "Rockin Moroccan Veggie Burger
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. VEGGIE BURGER
  2. 1 Sachet Rockin' Moroccan Medley Spice Blend
  3. 500 g Veggies (pick your favourites, e.g. carrots, potato, peas, leak, red capsicum, zucchini, sweet corn)
  4. 250 g Vegetable Stock (ideally homemade)
  5. 1 Tbsp Mixed Herbs
  6. 2 Eggs
  7. 3 Tbsp Rolled Oats / Porridge
  8. 2 Tbsp Sunflower Seeds
  9. Coconut / olive oil for cooking
  10. HOLY CHILLI GUACAMOLE
  11. 1/2 Sachet Holy Chilli Guacamole
  12. 1/2 large avocado
  13. Squeeze lemon juice
  14. 125 grams light Sour Cream
Instructions
  1. BURGER
  2. Finely dice all vegetables and blend all ingredients together.
  3. Allow to rest for 15mins.
  4. Form 2 tablespoons of mixture into a ball and then flatten into a frypan with heated coconut / olive oil. Fry approximately 7mins on each side.
  5. Serve on a burger with salad of your choice.
  6. GUACAMOLE
  7. Blend all ingredients and allow to rest for 15mins. Serve with the Veggie Burger on a bun of your choice.
Notes
  1. This recipe does not have to be served as a burger but can be plated with individual components :).
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Moroccan & Molasses Overnight Roast Lamb Shoulder

Moroccan & Molasses Overnight Roast Lamb Shoulder

Moroccan & Molasses Overnight Roast Lamb Shoulder
Serves 8
Save Print Prep time 6 hours Cook time 10 hours Total time 16 hours This mouthwatering roast lamb is fork tender and perfumed with Moroccan spices and sweet from a drizzle of molasses. Such an easy recipe that cooks to perfection as you sleep.
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Prep Time
6 hr
Cook Time
10 hr
Total Time
16 hr
Prep Time
6 hr
Cook Time
10 hr
Total Time
16 hr
Ingredients
  1. 1 lamb shoulder, bone in
  2. 1 packet of Rockin' Moroccan Medley spice mix
  3. 2 tablespoons molasses
  4. 1 teaspoon salt
  5. 3 cloves garlic, roughly crushed
  6. 2 tablespoon red wine vinegar
Instructions
  1. 1.Wash the lamb and dry well with a kitchen towel. Make several slashes in the lamb and place in a large roasting tray. Rub the Rockin' Moroccan spice mix, garlic and the salt all over. Drizzle over the red wine vinegar and massage in with your hands, making sure the rub gets into the slashes too. Drizzle over the molasses. Let marinate in the fridge for 6-12 hours.
  2. 2.Preheat oven to 125C/250F. Add about a cup full of water to the bottom of the pan. Cover the roasting tray tightly with foil and leave in the oven to roast overnight. Check after 9/10 hours. Use a meat thermometer to see if the temperature is 100C/210F. (if not you may need to increase oven temp a little and check every half hour after that. Add some more liquid to the bottom of the pan if needed.). When done, the meat should be soft and the bone wobble out easily.
  3. 3.When cool to the touch, pick out the bones and any remaining fat or cartilage. Shred the meat with two forks and set aside in a bowl.
  4. 4.Pour the pan juices into a jug and allow to settle. Use a ladle to take off the fat layer on the top and discard. Add the juices back to the pan and add a little more stock or water if needed and deglaze the pan over the stove until the liquid is boiling. Pour back into the jug.
  5. 5.When ready to serve, heat the lamb back up in the roasting tray in the oven for 10/15 minutes. Pour over the pan juices.
Adapted from EAT what we EAT
Adapted from EAT what we EAT
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Fritters

Rockin’ Moroccan Vegetable Fritters

 

 

Rockin' Moroccan Vegetable Fritters
Yields 8
Tasty and versatile....
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Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Ingredients
  1. 2 cups grated vegetables (zucchini, carrot, sweet potato or potato)
  2. 1/2 brown onion
  3. 1/4 cup wholemeal self-raising flour or besan flour (optional - chickpea flour)
  4. 1/2 sachet Rockin' Moroccan Spice Blend
  5. Salt and cracked black pepper
  6. 2 small eggs beaten
  7. 125ml yoghurt
  8. Ghee or Olive Oil
Instructions
  1. Mix 1/2 sachet of Rockin Moroccan spice blend with 125ml natural yoghurt and refrigerate until the fritters are cooked. Option - heat yoghurt slightly over low heat and add the Moroccan spice blend and served heated.
  2. Combine the eggs, onion, grated vegetables in a large bowl. Add the flour, Rockin Moroccan spice blend, salt and pepper and mix until well combined.
  3. Heat a little ghee or olive oil in a non-stick frying pan over medium heat. Add heaped tablespoonfuls of the egg mixture to the pan and cook in batches for 2-3 minutes each side or until golden. Transfer to a plate and keep warm.
Notes
  1. Serve fritters with minted yoghurt.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Pumpkin Vegan cashew spread

Rockin’ Moroccan Vegan Cashew Spread

Rockin' Moroccan Vegan Cashew Spread
Vegan
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Ingredients
  1. Cashew Spread
  2. Olive Oil
  3. Herbs of Life - Lavash Buckwheat Crackers
  4. Cherry Tomatoes
Instructions
  1. Mix a teaspoon of Rockin' Moroccan Spice Blend with a drizzle of olive oil, stir through cashew spread and sit for 10 minutes. Spread onto lavash crackers and add cherry tomatoes.
Notes
  1. Your choice of toppings!
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Pumpernickel Bread

Moroccan Ricotta on Pumpernickel Bread

Moroccan Ricotta on Pumpernickel Bread
Refreshing, tasty and a healthy choice....
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Prep Time
30 min
Prep Time
30 min
Ingredients
  1. Ricotta
  2. Cherry Tomatoes
  3. Alfalfa
  4. Pumpernickel Bread
  5. Rockin Moroccan Spice Blend
Instructions
  1. Mix 1-2 teaspoons of the Rockin Moroccan Spice Blend into a portion of Ricotta and let sit in the refrigerator for approximately 20mins allowing time for the blend to rehydrate in the Ricotta.
  2. Spread onto the bread and add your choice of toppings!
Notes
  1. Can easily change topping to suit meat or vegetarian option.
The Spice Trading Company https://www.thespicetradingcompany.com.au/