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Health Benefits of Perky Pumpkin & Chilli Gourmet Blend

PERKY PUMPKIN & CHILLI GOURMET BLEND

https://www.thespicetradingcompany.com.au/shop/dip-mixes-gourmet-dips/perky-pumpkin-chilli-gourmet-dip-spice-mix/

Health benefits of herbs & spices.  Perky Pumpkin & Chilli Gourmet Blend is the spice mix for achieving great delicacy in a quick and easy meal combining Pumpkin, Chilli, Cumin & Coriander, Onion and Garlic…. This is when you can be said to have been successful in your meal!  Some examples of using the Perky Pumpkin includes a delicious gourmet dip simply by adding your choice of dairy or a non dairy option, soup, quiche, frittata, making a light curry by adding veg, fish, poultry, meat, tofu if desired and coconut milk or add to your favourite scone recipe!

Pumpkin & Chilli Gourmet is a great spice mix that goes in all kinds of delicious meals/snacks. It is a wonderful addition to your culinary recipe secret. This spice makes you the master of your kitchen. Order your spice mix here.

Perky Pumpkin & Chilli Gourmet Dip Spice Mix does not only add a different tasty edge to your old meal, but it gives you combined taste of some natural spices everyday food should contain. The beautiful thing is that this spice gives you great health benefits than you can never imagine because it contains some very great ingredients like coriander, cumin, chilli, onion and garlic. Let’s see some of the health benefits of two ingredients in this Gourmet Blend.

Benefits of Cumin

Cumin is extremely beneficial to your health. It is one of the main ingredients in the Perky Pumpkin & Chilli Spice Mix. It assists in digestion, indigestion, abdominal pain and is a carminative. Cumin is also a good source of iron and vitamin C and other minerals that is essential in having a healthy immune system. It is good for respiratory disorders and insomnia due to its relaxing properties. Above all, since ancient times cumin is essential in everyday cooking in order to have a strong immune system to fight disease.

Benefits of Chilli

Perky Pumpkin & Chilli Gourmet Dip Spice Mix contains the right amount of chilli, so you can be sure you are consuming the right proportion for your bodies systems. Chilli is known to increase the red blood cells because it contains iron and copper that fight against any form of fatigue. Chilli always improves the health of your brain as it makes it function well. When you have the right amount of chilli, you do not have to worry about nasal congestion and respiratory ailments. Chilli also builds your immune system to fight against diseases and sicknesses.

Pumpkin & Chilli Gourmet Dip Spice Mix is a great spice mix that goes in all kinds of delicious meals/snacks. It is a wonderful addition to your culinary recipe secret. This spice mix makes you the master of your kitchen. Order yours now here.

 

Chicken & Avocado Wrap

Chicken & Avocado Wrap with Holy Chilli Guacamole Dipping Sauce

 

Chicken & Avocado Wrap with Holy Chilli Guacamole Dipping Sauce
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Ingredients
  1. Mission spicy wraps - sundried tomato
  2. 1 avocado
  3. Nimbin natural cheese grated
  4. Cooked BBQ chicken
  5. Cherry tomatoes
  6. 1 Sachet Holy Chilli Guacamole Seasoning Mix
  7. Natural plain yoghurt
  8. Lemon squeeze
Instructions
  1. Fill the wrap with avocado, chicken and grated cheese. Toast in a sandwich maker to flatten and melt the cheese.
  2. To make the Holy Chilli Dipping Sauce -
  3. 1 tbsp Holy Chilli mix
  4. 2 tbsp water
  5. 3 tbsp yoghurt
Notes
  1. Either dip the wrap in the Holy Chilli Dip or add to the wrap prior to toasting.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
nibble platter

Late night nibble platter

Late night nibble platter......
What a feast! Late night nibbles perfect for a Friday treat!
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Ingredients
  1. 1 Sachet Holy Chilli Guacamole Seasoning Mix
  2. 1 Sachet Wild Beetroot & Onion Seasoning Mix
  3. 250grams Greek Style Natural Yoghurt
  4. 1 Avocado
  5. Lemon Juice
Instructions
  1. Make up the Wild Beetroot with the yoghurt and let it sit for 30 minutes.
  2. For the Guacamole mix the mashed avocado and lemon juice with the yoghurt and allow to sit.
  3. Choose from a delicious selection of Northern Rivers gourmet products to accompany your Dip Mixes for your late night platter.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Holy Chilli Guacamole Garlic Prawns

Holy Chilli Guacamole Garlic Prawns

 

 

Holy Chilli Guacamole Garlic Prawns
Serves 6
Prawns might just be the perfect thing to throw on the barbeque!
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Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Prep Time
15 min
Cook Time
6 min
Total Time
21 min
Ingredients
  1. 1 large clove garlic
  2. 3 teaspoons coarse sea salt (optional - can be reduced)
  3. 1 tablespoon Holy Chilli Guacamole Seasoning Mix (more or less can be added)
  4. 2 teaspoons lemon juice
  5. 1kg fresh large prawns, peeled and deveined
  6. 8 wedges lemon, for garnish
Instructions
  1. Preheat BBQ for medium heat.
  2. In a large bowl, crush the garlic with the salt. Mix in the Holy Chilli Guacamole Seasoning Mix and then stir in olive oil and lemon juice to form a paste. Add the prawns and toss until evenly coated.
  3. Lightly oil the grill hotplate. Cook prawns for 2 to 3 minutes per side, or until opaque. Transfer to a serving dish, garnish with lemon wedges, and serve.
Notes
  1. The Holy Chilli Guacamole Seasoning Mix can be substituted with Rockin Moroccan Medley as another option.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Vegetarian Lasagne

Vegetarian Lasagne

 

 

 

Vegetarian Lasagne
Serves 6
Delicious! Thermomix friendly and can be adjusted to suit regular stove top cooking.
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Prep Time
20 min
Cook Time
1 hr
Prep Time
20 min
Cook Time
1 hr
Ingredients
  1. 1 sachet Holy Chilli Guacamole Gourmet Seasoning
  2. ½ brown onion
  3. 2 garlic cloves
  4. 1 handful basil leaves
  5. 2 carrots roughly chopped
  6. 1 stick celery roughly chopped
  7. 1 small sweet potato peeled and roughly chopped
  8. 100g mushrooms halved
  9. 1 red capsicum roughly chopped
  10. 2 zucchini roughly chopped
  11. 3 tomatoes halved
  12. 400g diced tinned tomatoes
  13. 300g passata
  14. 50g red wine
  15. 20g TM vegetable stock concentrate = 1 stock cube
  16. Salt and pepper to season
  17. 1 portion béchamel sauce
  18. 100g tasty cheese for topping
  19. ½ cup breadcrumbs
  20. 1 package lasagne sheets
  21. Bechamel Sauce
  22. 40g Butter
  23. 40g Plain Flour
  24. 500g Milk
  25. ½ tsp salt
  26. 2 pinches ground black pepper
  27. 2 pinches ground nutmeg (optional)
  28. Place butter into mixing bowl and melt 3min/100degrees/speed 1.
  29. Add flour and cook 3 min/100degrees/speed 1.
  30. Add milk, salt, black pepper and nutmeg (if using) and cook 6 min/90degrees/speed 4. Serve immediately or use as needed.
Instructions
  1. Grate all cheeses for Bechamel Sauce and Lasagne topping in TM bowl – set aside.
  2. After giving TM bowl a quick rinse, place onion, garlic cloves and basil in bowl and chop for 3 seconds, speed 6. Scrape down sides of bowl then saute for 2 minutes, 100degrees, speed 1.
  3. To sautéed mixture, add roughly chopped carrot, celery & sweet potato. Chop for 4 seconds, speed 5. Scrape down sides then add softer vegetables, roughly chopped capsicum, mushrooms, zucchini & tomatoes. Chop for 6 seconds, speed 5.
  4. To vegetable mixture, add passata, wine, pepper & vegetable stock. Cook veggie bolognaise mixture for 20 minutes, 100 degrees, reverse speed 1.
  5. Stir Holy Chilli Guacamole Gourmet Seasoning through the sauce and set aside while making the Bechamel sauce.
  6. Give TM bowl a quick rinse and make your Bechamel sauce.
  7. Layer your lasagne as you normally do in a baking dish – if you don’t normally make lasagne, I tend to layer it following this pattern –
  8. Bolognaise – bottom
  9. Lasagne Sheets
  10. Bechamel sauce
  11. Bolognaise
  12. Lasange Sheets
  13. Bechamel sauce
  14. Bolognaise
  15. Lasagne Sheets
  16. Bechamel sauce
  17. Grated cheese and breadcrumbs on top
  18. Cooking for approximately 30mins in the oven on 180 degrees until well browned.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Holy Chilli Guacamole Gourmet

Holy Chilli Guacamole Black Bean Tacos

 

 

 

Holy Chilli Guacamole Black Bean Tacos
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Ingredients
  1. 2 cans (15 oz.) black beans, drained and rinsed (about 3 cups)
  2. 1 small can of corn kernals
  3. 1 red capsicum, cored and sliced
  4. 1 yellow capsicum, cored and sliced
  5. 1 green capsicum, cored and sliced
  6. 1 small red onion, sliced
  7. 1 lebanese cucumber diced
  8. 1 bunch fresh coriander to mix and garnish
  9. 1 tablespoon grapeseed or olive oil
  10. 6-8 corn or flour tortillas
  11. 1 lime cut into wedges, to serve
Instructions
  1. Chilli Guacamole
  2. Combine 250g of sour cream, cream cheese, yoghurt or dairy replacement with 1 sachet of Holy Chilli Guacamole mix or to your taste. Add 1 small avocado and a squeeze of lemon or lime. Allow to sit for 30 minutes.
  3. Filling
  4. Slice or dice capsicum, onion and cucumber and add the ingredients to a large mixing bowl. Combine the black beans and corn and stir through. Finally chop the coriander leaves and add the grapeseed/olive oil to the mixture.
  5. Heat the tortillas in a warm oven.
  6. Add the mixture to the tortillas and spoon the Chilli Guacamole on top to taste.
  7. Lime wedges can be added and squeezed onto the tacos for a delicious Mexican flavour!
Notes
  1. Hallelujah! Our Holy Chilli Guacamole spice blend will make the angels sing. For some divine flavour intervention, add as little or as much as you like and wait for the heavenly heat to appear.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Smashed Avocado

Holy Chilli Guacamole Smashed Avocado

 

Holy Chilli Guacamole Smashed Avocado
Serves 2
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Ingredients
  1. 12 baby roma tomatoes
  2. Zest of half lime
  3. 1 tabel olive oil
  4. 2 tablespoon roughly chopped coriander leaves
  5. 2 avocados
  6. Juice of 1 lime
  7. 1 teaspoon Holy Chilli Guacamole Gourmet Spice Blend
  8. 4 slices sour dough bread
  9. Extra olive oil to drizzle
  10. Pinch sea salt
  11. Fresh coriander to serve
Instructions
  1. Half the tomatoes and place in a small bowl with the lime zest, olive oil and coriander. Mix to combine and set aside.
  2. In a separate bowl mix together the avocado, ¾ of the lime juice & the Holy Chilli Guacamole Gourmet Spice Blend. Mash with a fork until combined into a spreadable but still chunky mixture.
  3. Toast the bread and when ready drizzle with olive oil. Spoon the avocado mixture onto each slice of bread and spread roughly.
  4. Top each slice with a spoonful of the tomato mixture and give a final squeeze of lime juice. Season with sea salt and garnish with fresh coriander leaves.
The Spice Trading Company https://www.thespicetradingcompany.com.au/
Roasted Perky Pumpkin & Coconut Soup

Roasted Perky Pumpkin & Coconut Soup

 

Roasted Perky Pumpkin & Coconut Soup
Serves 4
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Ingredients
  1. For Roasting -
  2. - 1 kg pumpkin, chopped into small chunks
  3. - 1 large apple, chopped into chunks
  4. - 1 ½ TBS coconut oil, melted
  5. - 2 tsp Perky Pumpkin & Chilli Gourmet Blend
  6. ………………………………
  7. - 1 medium size onion, chopped
  8. - 1 TBS coconut oil
  9. - 500ml vegetable stock
  10. - 400ml coconut milk
  11. - 2 tsp Perky Pumpkin & Chilli Gourmet Blend
  12. - Salt and pepper to taste
Instructions
  1. Heat oven to 200° C
  2. Mix chopped pumpkin and apple with coconut oil and Perky Pumpkin & Chilli Gourmet Blend.
  3. Spread on an oven tray and roast for 15 - 20 minutes. Turn over the pumpkin and apple and roast for another 15 minutes. The pumpkin should be tender and slightly caramelised.
  4. In a large saucepan, melt remaining coconut oil and lightly brown the onions.
  5. Next add the roasted pumpkin and apple, vegetable stock, coconut milk, Perky Pumpkin & Chilli Gourmet Blend and stir to combine.
  6. Season to taste by adding salt and pepper, if preferred. For a bigger kick of chilli add more Perky Pumpkin & Chilli Gourmet Blend to your liking.
  7. Bring to a boil then simmer for about 15 minutes.
  8. Pour soup into a blender and process until smooth. Or for a more rustic texture, use a large whisk to blend the soup.
  9. Serve with a sprinkling of Perky Pumpkin & Chilli Gourmet Blend on top.
The Spice Trading Company https://www.thespicetradingcompany.com.au/