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Health Benefits of Perky Pumpkin & Chilli Gourmet Blend

PERKY PUMPKIN & CHILLI GOURMET BLEND

https://www.thespicetradingcompany.com.au/shop/dip-mixes-gourmet-dips/perky-pumpkin-chilli-gourmet-dip-spice-mix/

Health benefits of herbs & spices.  Perky Pumpkin & Chilli Gourmet Blend is the spice mix for achieving great delicacy in a quick and easy meal combining Pumpkin, Chilli, Cumin & Coriander, Onion and Garlic…. This is when you can be said to have been successful in your meal!  Some examples of using the Perky Pumpkin includes a delicious gourmet dip simply by adding your choice of dairy or a non dairy option, soup, quiche, frittata, making a light curry by adding veg, fish, poultry, meat, tofu if desired and coconut milk or add to your favourite scone recipe!

Pumpkin & Chilli Gourmet is a great spice mix that goes in all kinds of delicious meals/snacks. It is a wonderful addition to your culinary recipe secret. This spice makes you the master of your kitchen. Order your spice mix here.

Perky Pumpkin & Chilli Gourmet Dip Spice Mix does not only add a different tasty edge to your old meal, but it gives you combined taste of some natural spices everyday food should contain. The beautiful thing is that this spice gives you great health benefits than you can never imagine because it contains some very great ingredients like coriander, cumin, chilli, onion and garlic. Let’s see some of the health benefits of two ingredients in this Gourmet Blend.

Benefits of Cumin

Cumin is extremely beneficial to your health. It is one of the main ingredients in the Perky Pumpkin & Chilli Spice Mix. It assists in digestion, indigestion, abdominal pain and is a carminative. Cumin is also a good source of iron and vitamin C and other minerals that is essential in having a healthy immune system. It is good for respiratory disorders and insomnia due to its relaxing properties. Above all, since ancient times cumin is essential in everyday cooking in order to have a strong immune system to fight disease.

Benefits of Chilli

Perky Pumpkin & Chilli Gourmet Dip Spice Mix contains the right amount of chilli, so you can be sure you are consuming the right proportion for your bodies systems. Chilli is known to increase the red blood cells because it contains iron and copper that fight against any form of fatigue. Chilli always improves the health of your brain as it makes it function well. When you have the right amount of chilli, you do not have to worry about nasal congestion and respiratory ailments. Chilli also builds your immune system to fight against diseases and sicknesses.

Pumpkin & Chilli Gourmet Dip Spice Mix is a great spice mix that goes in all kinds of delicious meals/snacks. It is a wonderful addition to your culinary recipe secret. This spice mix makes you the master of your kitchen. Order yours now here.

 

Roasted Perky Pumpkin & Coconut Soup

Roasted Perky Pumpkin & Coconut Soup

 

Roasted Perky Pumpkin & Coconut Soup
Serves 4
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Ingredients
  1. For Roasting -
  2. - 1 kg pumpkin, chopped into small chunks
  3. - 1 large apple, chopped into chunks
  4. - 1 ½ TBS coconut oil, melted
  5. - 2 tsp Perky Pumpkin & Chilli Gourmet Blend
  6. ………………………………
  7. - 1 medium size onion, chopped
  8. - 1 TBS coconut oil
  9. - 500ml vegetable stock
  10. - 400ml coconut milk
  11. - 2 tsp Perky Pumpkin & Chilli Gourmet Blend
  12. - Salt and pepper to taste
Instructions
  1. Heat oven to 200° C
  2. Mix chopped pumpkin and apple with coconut oil and Perky Pumpkin & Chilli Gourmet Blend.
  3. Spread on an oven tray and roast for 15 - 20 minutes. Turn over the pumpkin and apple and roast for another 15 minutes. The pumpkin should be tender and slightly caramelised.
  4. In a large saucepan, melt remaining coconut oil and lightly brown the onions.
  5. Next add the roasted pumpkin and apple, vegetable stock, coconut milk, Perky Pumpkin & Chilli Gourmet Blend and stir to combine.
  6. Season to taste by adding salt and pepper, if preferred. For a bigger kick of chilli add more Perky Pumpkin & Chilli Gourmet Blend to your liking.
  7. Bring to a boil then simmer for about 15 minutes.
  8. Pour soup into a blender and process until smooth. Or for a more rustic texture, use a large whisk to blend the soup.
  9. Serve with a sprinkling of Perky Pumpkin & Chilli Gourmet Blend on top.
The Spice Trading Company https://www.thespicetradingcompany.com.au/